A difficult stage of life in women is menopause which involves major body changes that can make you suffer. However, not many women are familiarized with everything that happens in the body during this period.
Continue reading below to learn five secrets no one will tell you about menopause.
1. Weight gain
During menopause weight gain is common and occurs gradually. Leaving more fat to accumulate in the abdominal area aging alters the distribution of body fat. In general, women gain 5-25 pounds during menopause, so in order to maintain your weightmake sure to eat a healthy diet and stay physically active.
2. Weak bones
The ovaries stop producing estrogen during menopause. This hormone is important for the strength of the bones, so lack of it can make them weaker and more prone to breakage. Luckily, by consuming foods rich in vitamin D and calciumthis can be countered, as well as staying physically active.
3. Mood swings
The hormonal changes during menopause can alter the brain chemistry and cause frequent mood swings. It’s not uncommon for women in menopause to feel sad one moment, then happy in another. Anxiety, vulnerability and fatigue are also common during menopause.
4. Sleeping problems
Related to hot flashes that appear overnight are sleeping problems during menopause as well as the decrease in estrogen and progesterone in the body. They may also be associated with the emotional instability.
5. Hot flushes and sweating
Due to the variations in body temperature these symptoms occur, which results in hot flashes, heart palpitations, anxiety, irritability and fear.