Make sure you consumer at least 3 litres of water in a day i.e., you have to consumer at least 10 – 12 glasses of lukewarm water every single day. Lukewarm water makes our body metabolically active, which also helps us reduce the body fat.
Step 2: Drink any weight loss drink of your choice.
Here’s a good one : Add ginger and cumin seeds in boiling water and let it boil for 5 minutes and make sure the water turns brown. Strain this drink and your weight loss drink is ready.
Have a glass of this drink , 30 minutes before every meal, be it breakfast, lunch or dinner. This drink will reduce your hunger for oily and and junk food and this is also good for your digestion.
Step 3: Targeted action
Wherever you want to loose the fat, apply thick layer of vaseline over that area and wrap it with plastic or polythene sheet and leave it on overnight. This will increase temperature of the skin in those areas and will start burning off your fat layers beneath the skin.
You can also watch the same instructions in the video below