Apple cider vinegar has a myriad of different uses, and it is definitely one of the most beneficial ingredients in your kitchen, from cooking, to cleaning, and supporting overall health.
If you start consuming apple cider vinegar every night before going to sleep, you will experience major changes in your health and generally, in life.
These are some of its uses:
- Prevents indigestion and insomnia
Apple cider vinegar treats stomach bloating and nausea. All you need to do is to mix a teaspoon of vinegar with a teaspoon of honey in a glass of water and drink it 30 minutes before going to sleep.
- Bad breath
Bad breath is most often caused by bacteria, and apple cider vinegar fights them. Thus, it will refresh the breath. Take a teaspoon of apple cider vinegar before going to sleep.
- Treats a sore throat
It has powerful antibacterial properties, and it will form an acidic environment so that the bacteria that cause a sore throat cannot thrive anymore. Drink a teaspoon of it half an hour before bedtime, and another teaspoon just before going to bed.
- Relieves stuffy nose
Vinegar is high in vitamin E, A, B1, B2, magnesium, and potassium, and thus clears the sinuses and removes mucus. Drink a glass of water with a teaspoon of it at bedtime.
- Regulates blood sugar
In most cases, insomnia is a result of elevated blood sugar levels. Yet, vinegar raises the insulin sensitivity and lowers the blood sugar. You should take 2 teaspoons of apple cider vinegar before going to bed every night.
However, if you are taking any diabetes medications, consult your doctor before making this your routine.
- Soothes stomachache
Add a teaspoon of apple cider vinegar to a cup of lukewarm water and drink it in the evening to prevent cramps, gas, and other upset stomach symptoms.
- Stops hiccups
The bitter taste of vinegar stimulates the nerves in the throat responsible for the hiccups and calms the urge. All you need to do is to take a teaspoon of it.
- Treats acid reflux
Apple cider vinegar restores the acidity of your stomaching acid reflux. Just add a teaspoon to a glass of water and drink it an hour before you go to bed.
- Reduces nocturnal leg cramps
The sharp leg pain and nocturnal leg cramps are often by a potassium deficiency in the body. Since it is rich in it, vinegar will restore the balance and soothe these symptoms.
Mix 2 tablespoons of it in a glass of warm water and drink it before you go to bed.
- Weight Loss
Numerous studies have shown that obesity is caused by a sleep deprivation and the more pounds a person gains, the more sleep issues he experiences.
Vinegar reduces the appetite as it contains pectin, which sends a signal of satiety to the brain. It also prevents the accumulation of fat in the body.
You should just add a teaspoon of it to a cup of water and drink it before going to sleep, to support weight loss, and prevent food cravings.