The kidneys are essential for your health, as they cleanse and detoxify the body, filtering 10-150 quarts of blood on a daily basis.

They are located under the rib cage. Kidneys eliminate waste and excessive fluids from the body, regulate the electrolyte levels, regulate blood pressure, produce more red blood cells, and keep the bones strong and healthy.

They are also in charge for the excessive fluids or waste material from the body.

However, when their proper functioning is disrupted, the whole body is at risk. Therefore, it’s good to know certain symptoms so that you can prevent kidney damage or failure timely.

8 Signs That Indicate Your Kidney Is In Danger

  1. Changes in the urine like:

-Foamy urine

-Dark urine

-Urination in small amounts

-Night urination

-Pressure during urination

-Trouble urinating

-Pale color

  1. Swellings

In the case of destroyed function of the kidneys, the body cannot remove excess fluids and this leads to swellings, bloating of the face, limbs, and joints.

  1. Skin Rashes

When the waste is building up in the body it manifests in the blood which further makes the skin look unhealthy, causing rashes and itching. Creams and other cosmetic products can ease but not help to get rid of it. Medical checkup on your kidneys would be required.

  1. Metallic taste in the mouth

The waste deposits in the blood changes the taste of foods and causes bad breath. Also poor appetite is a symptom of kidney damage.

  1. Shortness of breath

Kidney damage may also lead to shortness of breath, as the body is deficient of oxygen, due to the reduced number of red blood cells which deliver oxygen all throughout the body. Their number is reduced due to the accumulated toxins in the lungs.

  1. Pain

Upper back agony is frequently connected with kidney issues as that are the place they are found. It is additionally an indication of diseases or kidney stones.

  1. Fatigue

If the kidneys are healthy they produce EPO (erythropoietin), a hormone that makes more red blood cells which bring oxygen to where is needed. If the red blood cells number is lowered, fatigue will occur and it will have an impact on the brain and muscles too. This is also a sign of severe anemia.

  1. Bad Concentration and Dizzines

The deficiency of oxygen in the brain may indicate severe anemia, or kidney failure, which can lead to poor concentration and focus, light-headedness, dizziness, and memory issues.


All in all, in order to protect your kidneys’ health, you need to consume healthy foods rich in antioxidants, as well as supplements that will support their proper functioning and take care of your health.

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