Pineapples are a tasty tropical fruit that’s been celebrated for centuries. Besides its unique flavor, the pineapple can provide numerous health benefits due to its property of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Here are 8 amazing reasons why you need to consume pineapple on a regular basis:
- Immunity boost
Pineapples are very rich in antioxidants which will strengthen your immune system.
- Vitamin C
A regular consumption of a cup of pineapple will provide you 131% of the daily necessity of Vitamin C. Therefore, you should chop the pineapple and consume it each morning. Additionally, pineapples contain calcium and iron as well.
- Improved digestion
This fruit’s enzymes will help your digestion due to its powerful deconstructive properties.
- Prevents cancer
Its high antioxidant levels, as well as the vitamin C in this fruit, can stop the production of cancer cells, or “free radicals.” Researchers have also discovered that pineapples successfully prevent prostate and colon cancer.
- Prevent fatigue
A daily intake of a pineapple will efficiently stop the fatigue, due to its high manganese amounts. Which prevents cell damage and energizes the body?
- Improves fertility
Pineapples have high amounts of minerals and antioxidants, which will boost your fertility.
- Skin health
Pineapples can relieve inflammation and redness and promote the creation of collagen as well. Therefore, their consumption makes the skin soft, smooth, and flexible.
- Soothes the scalp
Squeeze the pineapple and add the juice into some olive oil. Next, add some almond milk, and apply the mixture to the scalp and hair. Give the mixture 10 minutes to act and later rinse it off. Repeat this 2-3 times a week, this method will soften your hair, thicken it, and keep the health of the scalp.