- Muscle cramps and headache- Magnesium Deficiency
Over 75% Americans have magnesium deficiency but are not aware of it. Magnesium is an essential mineral which is responsible for the proper function of brain, nerves and muscles. Also, it relieves headache and provides you with a good night sleep. If you are magnesium deficient, you should consume more cabbage and kale. It is also recommended that you add Epsom salt I your hot bath. This will improve your magnesium levels which will be easily absorbed through the skin.
- Acne- Zinc Deficiency
Acne can be a sign of zinc deficiency. Zinc plays a very important role in your skin health and it regulates the secretion of sebum. Take 30mg zinc on daily basis to get rid of acne and improve your complexion. Pumpkin seeds are an excellent source of zinc.
- Brittle Nails and Dry and Dull Hair- Vitamin B7 Deficiency
Vitamin B7 or biotin is essential for strong hair and nails. Its deficiency is rare but when occurs, it leads to hair loss, dry hair and brittle nails. Eat more foods rich in vitamin B7 to improve your nail and hair health.
- Weak Hair- Iron Deficiency
Iron helps to make red blood cells which carry oxygen around body. If you experience sudden hair loss or your skin becomes unusually thin, then you may be iron deficient. Consume more foods rich in iron.
- White Swellings- Essential Fatty Acids
If you notice small white swellings on the fingers and wrists on your hands, it can indicate lack of essential fatty acids in the body. Therefore, you should consume more foods rich in omega-3, including fish, seafood, fish oils and nuts.