In order to function properly, the body produces 11 essential fatty acids. However, this leaves it with a lack of 9 essential fatty acids which are luckily present in eggs. Lack of these 9 fatty acids can weaken the immune system and cause fatigue, loss of muscle mass and lesser skin and hair quality. Here’s how consuming eggs regularly can improve your overall health:
Eggs regulate your cholesterol levels
Although an average egg contains about 200 mg. of cholesterol, this does not mean that they are bad for your health. According to a recent research, eggs can lower the levels of the LDL (bad) cholesterol and increase the levels of HDL (good) cholesterol, which is good for your health.
They strengthen your immune system
Eggs contain selenium, a compound which reinforces the immune system and regulates the thyroid hormones. Just a couple eggs a day can provide your body with enough strength to fight off infections.
Eggs improve your cognitive function
Eggs contain choline, a compound with positive effect on the cognitive function, and according to studies, lack of choline can result in increased risk of neurological disorders, dementia, cognitive impairment and Alzheimer’s.
Eggs improve your teeth and bones
We obtain our vitamin D primarily from the Sun, but this important vitamin can also be found in eggs. Vitamin D is crucial for proper development and growth of your teeth and bones and it also boost the absorption of calcium, a mineral required for proper functioning of the heart, digestive system and metabolism.
Eggs improve the quality of your skin
The B vitamin group is necessary for the health of your skin and hair, and it also improves the health of your liver and eyes. The B complex vitamins can be found in eggs, which are rich in vitamins B2 and B12. These two vitamins are essential for proper nervous system and cognitive function.
They protect your eyesight
Lutein and zeaxanthin are 2 antioxidants found in eggs which can protect your eyesight and improve your vision. They can reduce the risk of eye diseases such as macular degeneration and cataract.
Accelerate weight loss
Eggs are undoubtedly the best breakfast choice as they are a highly satiating food which will surely reduce your snack cravings. According to studies, people who eat eggs for breakfast consume fewer calories during the rest of the day, which makes them an ideal diet food.
Eggs reduce stress and relieve anxiety
Eggs contain essential amino acids which are vital for your mental health. They can regulate the serotonin levels in the body, a hormone that affects your mood and calmness.