A relaxing foot massage can do wonders for your body and mind after a hard day at work. And, although massaging the whole foot is great, the massage will work better if you focus on certain points of the feet.
One of the points for example, is located on the webbing between the big and second toe. Apply some pressure on the point for 3 minutes and you will improve many organ functions. Massaging this point will improve your liver function and eyesight, and as a bonus, it will relieve menstrual cramps, headaches, lower back pain and insomnia.
Headaches are a common problem nowadays which affect almost anyone. However, the next time you feel one, don’t reach for painkillers – instead, reflexology zones and acupressure can help you relieve the problem without the need for pills. Some pressure points on the body are directly related to headaches – try them all and see which one works for you.
Three Yin Crossing
The three yin crossing point sits above the inner ankle along the back of the tibia. When you press it, your energy flow will be immediately improved. Massaging this point will help you relieve knee and lower back pain, while also helping you in cases of PMS, painful or irregular menstruation, dizziness and insomnia.
Note: do not massage the point if you’re pregnant!