There’s an increasing number of people suffering from knee and joint pain in recent years which is probably triggered by wearing inappropriate footwear. If you’re suffering from this kind of pain as well, don’t worry – we have an amazing natural remedy which will relieve the pain in only a day!
The recipe has amazing healing properties thanks to the anti-inflammatory properties of its ingredients. It is also rich in magnesium, silicon, vitamin C as well as bromelain, which can strengthen your ligaments and tendons. Here’s how to prepare it:
- A cup of water
- A cup of rolled oats
- A cup of orange juice (squeezed)
- A cup of organic honey
- Half a cup of crushed almonds
- 2 cups of pineapple chunks
- 1 stick of cinnamon
Cook the oatmeal in a pot of water for a couple of minutes, then remove it from the heat when done and allow the mixture to cool down. Now, mix the oats, pineapple, almonds, cinnamon and honey in a blender until you get a smooth texture – add water to achieve your preferred consistency. Consume the smoothie every day.
How does it work?
Pineapples are rich in vitamin C and bromelain, which will strengthen your connective tissues and bones. Oranges contain high amounts of vitamin C as well, while cinnamon improves your circulation, effectively stimulating the recovery of your knees and joints. Besides this, cinnamon has excellent anti-inflammatory properties as well.