Parsley is a herb originating from the Mediterranean region which has been used as a spice for a long time. But, did you know that it also has numerous health benefits?
The herb is rich in many nutrients such as vitamins A, B6, B12, C, E, K, calcium, iron, manganese, zinc, potassium, manganese, magnesium, etc. The nutrients found in parsley can strengthen your immune system, while vitamin A can protect the surface of your eyes and hydrate them. When combined with antioxidants, vitamin A can reduce the risk of age-related macular degeneration, which is why parsley should be combined with beta-carotene-rich foods such as carrots and spinach.
Parsley also contains lutein and zeaxanthin, 2 powerful carotenoids which can reverse the damage to the eyes caused by environmental sources. Both compounds can reduce the risk of cataract, and lutein can stop biological processes which can damage the retina. Parsley has powerful diuretic properties which can help you in cases of kidney stones, urinary tract infections and gallbladder stones. It also has anti-inflammatory properties which can treat toothaches, bruises, insect bites and numerous inflammatory diseases.
Parsley’s volatile oil components such as myristicin can inhibit tumor formation while protecting against oxidative cellular damage. Parsley also protects your heart, keeps your bones strong and can be used to control blood sugar levels.
Juicing with parsley
Fresh parsley is usually better for consumption than the dried form. If should have a deep green color, while bunches of the herb with wilted leaves or yellow color should be avoided. Organic parsley is best for reaping the health benefits of the herb. Keep parsley refrigerated in a bag in order to have it ready for juicing or cooking.
Here are a few delicious parsley juices which can protect your eyes:
- Best’s disease
This is a genetic condition which affects the back of the eye when reading, writing or watching TV. In order to treat and prevent it consume a juice of parsley, celery, apples, garlic, leeks, beets, ginger, apples, carrots, spinach, lemon, raspberries, cabbage, grapes and wheat grass.
Cataracts develop with age, as the protein in the eye clumps together and covers the lens. Conjunctivitis is an infection caused by a virus or bacteria that causes redness and irritation in the eye. To treat both conditions, drink a juice made of parsley, blueberries, apples, endive, spinach and celery.
- Diabetic retinopathy
This is a diabetic complication that causes progressive damage to the retina. In order to treat it, consume a juice of parsley, Jerusalem artichokes, asparagus, spinach, ginger, beets, celery, raspberries, wheat grass, carrots, pumpkin, leeks, garlic and cabbage.
Glaucoma is a condition which causes damage to the optic nerve and gets worse over time. To treat it, drink a juice made of parsley, cucumber, carrots, radishes, celery, raspberries, turnip, cabbage, beets, apples and plums to treat the condition.
- Macular degeneration
Macular degeneration results in blurred vision and is commonly associated with aging. To treat it and prevent damage to the eye, drink a juice made of parsley, raspberries, apples, broccoli, bell peppers and leafy greens.
- Lattice degeneration
This condition causes thinning of the peripheral retina that affects your peripheral vision. To treat it, drink a juice made of parsley, carrots, apples, spinach, leeks, ginger, beets, cabbage, grapes, celery, lemon, raspberries and wheat grass.
Floaters are small broken retinal pieces which appear floating like small clouds or dark spots in your field of vision. A mixture of parsley, celery, parsnip, beets, garlic, apples, raspberries and carrots should be able to help.
- Optic nerve problems
To treat any kind of optic nerve damage, drink a juice made of parsley, beets, ginger, endive, carrots, berries, cabbage and wheat grass.
- Retinitis pigmentosis
This is a group of inherited diseases that gradually causes a decline in your vision. To treat them, drink a juice made of parsley, leeks, carrots, beets, cabbage, garlic, ginger, grapes, lemon, raspberries, celery, wheat grass, apples and spinach.