You know how the saying goes: “Breakfast is the most important meal of the day”, and this is especially true if you start your day with oatmeal. This super-grain has a very rich nutritional profile and has been used for more than 2000 years. Besides being used as food, oatmeal has been used in medicinal purposes for treatment of intestinal problems, skin conditions, nerve problems and many other health issues.

Here’s what happens to your body if you eat oatmeal for breakfast every day

Eating this healthy grain for breakfast can help you treat gout. However, before making any change to your diet when you’re suffering from a condition, you should consult your doctor first.

Nutritional benefits of oatmeal

Oatmeal is a whole grain which provides 13 gr. of protein in a small serving. A small quarter-cup serving will provide your body with enough manganese for the whole day. Oatmeal is rich in antioxidants, vitamin E, tocotrieonols, selenium, phenolic and phytic acid. Other nutrients found in this super-grain include vitamin B1, biotin, Molybdenum, phosphorus, copper and magnesium.

Changes you can notice on your body by eating oatmeal every day

Regularly eating oatmeal for breakfast can prevent obesity and weight gain thanks to its highly satiating characteristics. Oatmeal will make you feel full for longer while making some positive changes in the body. It is an excellent energy source and provides fiber to your body which improves your digestion. The low-glycemic index of oatmeal will provide your body with enough energy for the day without a drop in the blood sugar levels afterwards. Keeping your blood sugar levels stable for a longer period can regulate your body’s insulin use and the low GI will also reduce your sugar cravings.

A breakfast bowl of oatmeal will also decrease your total calorie intake by up to 81%! According to a study, eating oatmeal for breakfast will prevent you from overeating later in the day.

Most low-fat foods are not so satiating, but oatmeal can make you feel full for longer and keep you from overeating later in the day. This daily reduction of calories will stimulate weight loss and transform your body.

Other health benefits of oatmeal

  • Lowers cholesterol;
  • Lowers the risk of cardiovascular diseases;
  • Lowers the risk of heart failure;
  • Improves immune response;
  • Stabilizes blood sugar levels and reduces the risk of type 2 diabetes;
  • Oatmeal is an excellent source of fiber which protects against breast cancer;
  • Whole grains protect against childhood asthma;
  • Oatmeal is a safe grain alternative for people suffering from celiac disease or gluten intolerance;
  • Extends longevity.

What you need to know about oat processing

Oat groats

The unprocessed kernels are good for breakfast or stuffing.

Steel-cut oats

These oats have a dense and chewy texture and are produced by putting the grains between running steel blades.

Old-fashioned oats

These oats have a flat shape which is the result of steaming and rolling.

Quick-cooking oats

The quick-cooking oats are processed in the same way as old-fashioned oats, but are cut before rolling.

Instant oatmeal

These oats are produced by partially cooking the grains before rolling them thinly.

Oat bran

This is the outer part of the oat grain that is beneath the hull.

Any of these oats are great for breakfast, but as with any other grain, the less it is processed, the better. Steel-cut oats may be the best breakfast oatmeal for starters. You can add your oatmeal to smoothies or your favorite yogurt, or add them to muffins and cookies.
Oatmeal can be a grain replacement for any meal. Take your favorite quinoa recipe and add the oatmeal as a grain. Find the best combination and enjoy your bowl of healthy oatmeal!


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