In this article you will find out which one is the perfect breakfast according to many nutritionists. They claim that this is the healthiest and tastiest one. This breakfast is rich in minerals and vitamins that are able to improve the look of your hair and skin, normalize the metabolism and improve all bodily systems. This recipe will help you to eliminate the toxins and waste from the system and fully purify the bowels.
This recipe removes the problems linked to lazy bowels syndrome and constipation, normalizes weight and promotes fat and calories burning. Consume this drink for 30 days and you will lose 3-11 pounds.
Your skin, nails and hair will be more attractive and rejuvenated and you will also reduce the size of your belly.
- 2 tablespoons of oatmeal
- 1 cup (250ml) of organic kefir. Or you can use low-fat yogurt as well
- 1 teaspoon of cocoa powder
- 1 teaspoon of milled flaxseed
- 5-7 fleshy plums
Prepare this breakfast in the evening and consume it in the next morning.
Place the plums in some bowl and pour them with 100ml of boiling water. Cover the bowl and leave the plums to stay for 10 minutes. Use another bowl and put the cocoa, oatmeal and flaxseeds in it. Then you should pour them with kefir and whisk the mixture well.
Then, you should cut the plums in small pieces and put them in the previously made mixture. You should use blender for this recipe which will allow you to get a puree.
Put the resulting mixture in your refrigerator.
Eat your breakfast in the morning and you will have the first positive results within one week.
You may feel strange sensation in your guts during the first day, but you will get used to it in 2-3 days and this feeling will not occur anymore.