Warm lemon water is one of the most beneficial drinks in the world. It’s an excellent addition to any detox plan as well as for those who fast and want to cleanse their bodies. But this is not the only thing lemon water is good for, there are a number of other health benefits that come with this amazing drink.
If you want to know the top 10 benefits from consuming warm lemon water read on and prepare to be amazed.
TO exploit its benefits just pour a glass of warm water and squeeze some lemon juice inside. You can add a drizzle of honey as well to make it taste even better.
Drinking warm lemon water will:
- Improve your digestion
Lemons boost bile production which in turn improves your digestion and resolves problems like constipation and acid reflux.
- Increase yourimmunity
Warm lemon water improves the absorption of iron, which stimulates your immune system and provides better immune function. Lemons are rich in vitamin C which is very important during flu season.
- Stimulate healthy weight loss
Lemons are rich in pectin which reduces your sugar cravings and allows you to control the urge to overeat. This is especially beneficial for those trying to shed some pounds.
- Cleanse the skin
If you drink lemon water every morning before coffee you will help your body cleanse your blood and stimulate new blood cells formation.
- Eliminate bad breath
Lemons have the ability to destroy the bad bacteria in your mouth which often cause bad breath. It also stimulates saliva secretion which is beneficial for good oral health.
- Balance the pH
Just one glass of warm lemon water will improve your pH balance and reduce the acidity in your organism creating an alkaline environment.
- Increase Energy
Lemons abound in vitamins B and C, proteins and phosphorus which give you energy and make you feel fresh and rejuvenated.
- Fight throat infections
Its antibacterial properties make it an excellent ally in the fight against infections. Just one glass of warm lemon water increases your body’s ability to protect itself from throat infections.
- Combat Hypertension
If you want to cleanse your lymphatic system and improve its function warm lemon water is the perfect drink for you. It also helps with excessive levels of stress by relaxing your muscles and regulating your blood pressure.
It decreases stress and improves mental health, which is essential to regulate blood pressure.
- Cleanse the urinary tract
Lemons have potent diuretic properties which help you cleanse your urinary tract and protect it from infections. Moreover, they also stimulate the production of pee.