Fish, especially tuna, is on the daily menu of many people around the world. Tuna is considered a healthy fish, but we’re going to show you some surprising facts which actually claim the opposite!
Fresh or canned tuna is rich in omega-3 fatty acids and protein, but it’s also exposed to a high amount of mercury, a dangerous mineral that can harm your health.
Different types of fish contain high amounts of mercury or methyl, which can damage your central nervous system especially in children. And, although the store bought tuna is confirmed to contain low levels of mercury, it’s better to be safe than sorry. 40% of the mercury that affects fish is industrially contaminated and causes progressive deterioration in the human cognitive system. Tuna is usually gathered in water which has been previously exposed to radiation.
Eating tuna often can cause many health problems, including cancer which is why you should at least reduce the intake of this amount of fish.