The almond is the edible seed that grows on the tree Prunus dulcis, more commonly called the almond tree. Almonds are native to the Middle East, but the United States is now the world’s largest producer.
Their healthy benefits are extensive and they are an important part of every balanced and healthy diet.
Almonds contain proteins, Vitamin E, folic acid, omega-3 and omega-6 fatty acids apart, but also contain essential mineral nutrients including magnesium, calcium, phosphorous, selenium, copper and zinc.
Nutritionists advise you to soak these seeds in water and leave them overnight, and consume them the next morning. With this procedure you will eliminate the toxic materials present in its coating, but also decompose its gluten content and release Phytic acid and thus get the most out of the nuts.
In today’s article we are going to reveal why almonds soaked in water are beneficial for your health, skin and hair.
How To Do It:
You will need raw, preferably organic almonds, water and a bowl. Take a large bowl and place the almonds and then cover them with 2 cups of water per ½ cup of almonds. Leave the almonds to soak overnight, and the next morning drain and store them in the refrigerator using plastic bags or jars. With proper storage the almonds will remain fresh for up to a week after soaking.
* Soak 10 almonds in water and let them overnight night. Carefully remove the skins in the morning. Then, add 2 teaspoons butter and some candy sugar. Take for about 2 months. This mixture will sharpen your memory and eliminate brain weakness.
* Another option is to take 10 grams each of fennel seeds and candy sugar and add 7 almonds. Grind everything and consume with hot milk at night in period of 40 days. This combo will sharpen your memory, remove brain weakness and sharpen the vision. It is important to mention that you should not drink water at night during this period.
* In 500 ml milk add 10 almonds (finely grounded). Boil milk & bring to boil 3 times. Leave it cool and sugar. At night, take this mixture with cool water, 1 teaspoon of a mixture of equal quantities of ground almonds and ground fennel seeds. Take both every day. This mixture relieves headaches, as well.
By immersing almonds in water you significantly can reduce your cholesterol levels. Namely, almonds are loaded with Monounsaturated Fatty Acids (MUFA), which was proved to be efficient in lowering the amount of Low Density Lipoprotein (LDL) also known as ‘bad cholesterol’ in your bloodstream. These nuts also have vitamin E content which is helpful in fighting against LDL and raising the level of High Density Lipoprotein (HDL) in the body.
You can prevent occurrence of prostate and breast cancer by eating soaked almonds. Namely, almonds contain flavonoids and Vitamin E which have the ability to prevent these cancers. Moreover, soaked almonds contain Vitamin B17 which is important in fight against cancer.
Folic acid contained in almonds substantially will lower the chances of birth defects in newborns greatly. That is the reason why pregnant women are advised to consume soaked almonds.
Soaked almonds are one of the very few chemical or organic compounds that promote weight loss. Almonds are abundant with monounsaturated fat and thus satisfy the food carvings and help you to shed the extra kilograms.
1 cup of almonds contains 17253 mg of omega-6 to 8.6 mg of omega-3, and it still has an anti-inflammatory affect on the body. One of many benefits of almond is that it was proved to be efficient in lowering C-reactive protein levels which are a key marker of inflammation in the body.
With the help of soaked almonds you can slow down the process of aging. Thanks to the Vitamin E and other antioxidants present in almonds, you will eliminate the harmful free radicals from your body. The final result of this is delaying of the aging process and thus you will remain younger-looking for a longer period.
In order to treat infrequent coughs where there is difficulty in expelling mucus, it is advisable to take 5 almonds that have been previously soaked. Make sure to remove their skin and then add equal quantity of candy sugar and grind. Lick this paste, two times a day and you will experience relief very soon.