As it was found in a Spanish study, pumpkin seeds have ingredients that are very beneficial in killing the cancer cells. Pumpkin seeds has some properties which efficiently fight against cancer. Actually, pumpkin seeds are great and effective against different types of cancer and they have anti-inflammatory properties. The German study showed that women that have passed through menopause should consume pumpkin seeds every day and they will have 23% lower chances of developing breast cancer.
The pumpkin seeds are a very rich source of tryptophan, which is an amino acid. Tryptophan has been used for treating chronic insomnia because our body coverts it into melatonin, and that is the “sleep hormone.
Another study that was published in Nutritional Neuroscience suggested that consuming tryptophan from a gourd seed together with a carbohydrate source was comparable to a pharmaceutical grade tryptophan for the insomnia treatment.
Having several pumpkin seeds before bed, with a small amount of carbohydrates like a piece of fruit, could be beneficial for providing your body with the tryptophan which is needed for melatonin production.
The pumpkin seeds are a great source of zinc, which is essential for the immune system. Besides, they can enhance your sleep, skin, vision and mood.
What’s even more, these very beneficial seeds are abundant in fibers, proteins manganese, potassium, and phosphor.
So, pumpkin seeds can also help you in the weight loss, since they are rich source of proteins, and they can keep you feel full. You need to know that 30 g of pumpkin seeds contains 5 g of protein.
They are a plant-based protein bombs
As showed in the USDA nutritional database, this is how a single cup of roasted pumpkin seeds stacks up nutrition-wise: some other sources extend them with even higher positive numbers, but we are sticking with the more-conservative USDA data.
- 12.42 g fat
- 285 calories
- 11.87 grams protein
- 11.8 g dietary fiber
You see all that protein? You definitely want that! Even though the plant-based protein is different from the animal-based, it is also very important and pumpkin seeds are great way to boost your protein intake without resorting to the red meat. The fibers are a great bonus as well; and while the fat content appears high, it is mainly the “healthy fats” that lots of us don’t get enough of.
They pump up the potassium in our organism
Our body likes potassium for jobs like balancing minerals, helping muscles contract, regulating fluids, and maintaining the blood pressure; it could also help reduce the risk of persistent kidney stones and bone loss as we age. As it’s recommended by the Institute of Medicine of the National Academies of Science, adults consume at least 4,700 milligrams of potassium each day, and that is twice as much as most people get. The pumpkin seeds are a particularly rich source of this very important mineral with even 588 mg per cup. Compare that to the so-famous potassium source known as the banana — a medium one provides 422 mg.
They can help with prostate health
A research suggests that the pumpkin seed oil and the pumpkin seeds can be very beneficial in supporting prostate health as well as in treating benign prostatic hyperplasia (BPH, or an enlarged prostate). The prevention magazine reports that pumpkin seeds have some protective compounds which are known as phytosterols, that might be responsible for shrinking the prostate. Pumpkin seeds also offer chemicals that can prevent some transformation of testosterone into dihydrotestosterone (DHT), also associated with enlarged prostate.
They can make you happier!
The Shape magazine suggests that the L-tryptophan in the pumpkin seeds is able to naturally improve the mood and can even be effective against depression. (Won’t hurt to try that!) In the meantime, The Times of India suggests eating pumpkin seeds a few hours before going to bed for the L-tryptophan (used in the production of melatonin and serotonin) to help encourage the good night’s sleep.