Say Goodbye to Bad Breath, Tartar and Plaque, and Kill Harmful Bacteria In the Mouth With This ONE Ingredient

This article presents a natural remedy which will detoxify and clean your gums and teeth, effectively eliminating numerous oral health problems. According to people who have tried it, the remedy can also treat skin conditions, as well as arthritis, asthma, headaches, hormonal imbalance, infection, liver disease, etc.

The remedy will improve your oral health and make your gums and teeth less sensitive besides whitening your teeth.

How to perform oil pulling?

The use of the remedy is very simple – you just need to swish a couple of teaspoons of some vegetable oil (coconut, sesame, olive oil) in your mouth for about 20 minutes. Afterwards, you should spit the oil out and rinse with water. For best results, perform the oil pulling method in the morning before breakfast or in the evening before going to bed.


Put a couple of teaspoons of vegetable oil in your mouth and swish it around for 20 minutes. Spit out the oil in the end – 20 minutes is enough time to eliminate all bacteria and plaque from the oral cavity. As you swish the oil in your mouth, it will get thicker and creamy, and it should be creamy white when you spit it out.

In the end rinse your mouth well with water, then brush your teeth as usual.

In the beginning, it may be a little hard to swish the oil in your mouth, but you should get used to it after the first couple of minutes. The remedy will whiten your teeth and clean your mouth in only a week.