Detoxification is the process of purifying the blood in the body, thereby removing impurities from the blood by the liver which process toxins and expelled from the body. Elimination of toxins and harmful substances are ejected through the lungs, intestinal flora, kidney, skin, and lymph
The most common symptoms of the body when needed to detoxify; feel tired, no energy and vitality to the body when you are pale and have bags under the eyes, fatigue, skin irritations, muscle aches, indigestion that means you need detoxification.
It is necessary at least once a year to make the detoxification of the body and thus prevents the occurrence of infections and viruses and also will feel energized.
Foods that are good for our body is a food that contains fiber, and there are radishes, cabbage, beets, and other vegetables and fruits.
To cleanse the body of toxins and harmful substances you need from your diet to discard refined sugar, rice, white flour, dairy and meat products with high fat and soft drinks.
We, therefore, need to practice and 1 hour swim at least 3 days a week, yoga, meditation, walking, cycling. Also very good for the body is sweating is a natural detoxification and should drink 2 liters of water a day.
To keep the body healthy requires biannual ten days on weekends to make detoxification of the body.
As detoxication is best;
First, you need to do when you wake up in the morning to drink 1 cup warm water.
Breakfast – 1 cup of tea (green or black), 2 dl milk or yogurt (diet) in which you put 1 tablespoon of flax seed and 1 cup oatmeal, ½ cup fresh fruit (blueberries, cranberries, currants).
Lunch – 250g grilled hake, chard, potatoes and olive oil, 1 bowl of salad (lettuce, arugula, and tomatoes, lemon juice and olive oil) or a small piece of melon 1 banana.
A snack – 1 apple, half a cup of pumpkin seeds, yogurt dietary 200ml, 200 ml of water.
Dinner – 1 bowl of salad with lemon juice and olive oil, a little wheat bread, 100g cooked vegetables (broccoli and spinach), and 200 ml green drink made from celery, spinach, apple, and banana, and 250 ml of tea from anise or water.
Breakfast – 200 ml dietary yogurt or almond milk, 1 cup oat flakes, 1 faked flaxseed, 1 pear and green tea.
A snack – 200 ml grapefruit
Lunch – 200 g grilled chicken, cucumbers, 200 g of vegetable soup (potato, onion, pepper, celery, beans, carrots and onions).
A snack – 1 apple, and 200 ml of water.
Dinner – Lemon juice, beet, and carrot or green tea drink that is made from strawberries, cucumbers, spinach, kale, almonds, and bananas.
Detoxification of the body will help you achieve amazing health benefits.