People usually take the consumption of fruits and vegetables for granted and they usually think that eating fruits means just buying them, cutting them and popping them into our mouths. However, it’s not that easy and in this article we will reveal you some tricks you should know.
It is very important how and when you eat fruits. For instance, the consumption of fruits on an empty stomach will supply your organism with energy. Moreover, it will also speed up the weight loss process and accelerate the detoxification process as well.
Continue reading the article if you want to find out what will happen if you eat slice of fruit after a meal:
Never consume fruits after eating bread because the slice of fruit being prepared to go into the intestines, will be prevented by the bread. As a result of that, the whole meal of bread and fruit rots, ferments and turns to acid.
The very minutes the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food will begin to spoil. As you can see, fruits should be eaten on an empty stomach or before meals.
Moreover, you will feel bloated if you consume fruits after meals and your stomach will produce gas as well. The following side effects will be prevented by consuming fruits on an empty stomach: dark circles under the eyes, nervous outburst, grey hair, and balding.
Dr. Herbert Shelton conducted a research focusing on this subject and he discovered that certain fruits like lemon and orange which are acidic won’t cause that because all fruits become alkaline once ingested.
Eliminate all beverages coming from cans, packs or bottles and instead prepare your own fresh juice. You should also avoid drinking any juice that has been heated up. Moreover, you should avoid the consumption of cooked fruits as well because the high temperatures destroy all the nutrients contained in the fruits, only the taste remains.
Instead of drinking juice, you should eat the whole fruit because the cooking process destroys all the vitamins. It should also be mentioned that when you drink some fresh juice, you should drink it slowly in order to let it mix with your saliva before swallowing it.
If you want to cleanse and detoxify your body from all the toxins and waste, you should try the 3-day fruit diet. During this period, you should consume fruits and drink fresh fruit juices. In the endof the diet, the results will amaze you for sure