Why You Need to Start Eating Chia Seeds and the Safest Way to Consume Them

Chia seeds are full of nutrients. They are the type of food your body needs. Therefore, they are remarkably important for keeping your body and brain healthy.

Because they are the best source of omega-3 fatty acids, the body can easily absorb them. Moreover, they are easily digested, versatile and popular to use in countless foods.

Besides, these seeds are safe for young children and pregnant women. There isn’t any record of an allergic reaction or intolerance to chia seeds.

Reasons to Eat Chia Seeds

Helps Control Diabetes

Because chia seeds contain a lot of fiber, they can help reduce the blood sugar and lower the risk of stroke and heart problems. Thus, nutritionists recommend them because they can reduce the problems with the blood sugar and help people with diabetes.

For Weight Loss

These seeds contain a lot of proteins so that they can reduce appetite. Moreover, they can absorb food up to 10-12 times its weight in water because of the fibers they contain.

Rich in Fibers

Consuming chia seeds can boost the digestive system. As a result of the big amount of fibers, they contain, in 30 grams of chia seeds they can achieve a third of the RDA for an adult.

Fight Inflammation

If a person suffers from cardiovascular diseases, diabetes, psoriasis, arthritis or even tuberculosis, these seeds can prove useful. Moreover, they can improve circulation and reduce inflammation. Therefore, it is a great source of nutrients and helpful benefits.

Protect the Heart

Because the omega 3 and 6 are not synthesized in the body naturally, they can help lower the risk of arrhythmia, heart attack or even fatal cardiac attack. On top of that, chia seeds can help with clearing the arteries from stored fat and balance the amount of cholesterol stored in the body.

Bone Health

These seeds are useful for strengthening bones, teeth, and nails because of how much they contain protein, manganese, magnesium, calcium, and phosphorus.

Anti-Cancer Properties

The high levels of antioxidants help neutralize free radicals, thus helping protect from free radical damage – one of the main causes of rapid aging and cancer development.

Brain Health

These seeds have the power to reduce inflammation in the brain, boost its function, nourish and reconnect neurons. Plus, researchers believe that they can help the brain avoid deterioration or fog because they are rich in omega-3 fatty acids.

Nutritional Benefits

Chia seeds are the source of vitamin E, D, B and C along with minerals like zinc, magnesium, potassium, and manganese. Furthermore, they are rich in phosphorus, calcium, antioxidants, fiber and omega-3 fatty acids.

Because they do not contain a lot of cholesterol and sodium, they are extremely useful for boosting your health.

Besides, they contain alpha-linolenic acid (ALA), which is why they are a crucial part of every diet.

How to Consume

Because of how rich chia seeds are with fiber and minerals, it is important to consume a little at a time. Different people can tolerate a different amount of fiber in their body. So, pay attention to how much your body can take.

Furthermore, you can add these seeds to your meals like yogurts, soups, puddings, juices, baked goods, vegetable dishes, or even shakes and smoothies.

Because these seeds can expand more than 30 times their weight, it is important to soak them for 10-15 minutes. Plus, they absorb water and fat which is an important benefit for the body.

However, if you eat them dry, they may cause constipation, dehydration or choking. The reason behind this is because they absorb the moisture in your intestines.

Lastly, you should store them in a closed container and keep them in a dark and cool place.