Lots of beginners ask what to do for muscle definition and what for muscle mass. The answer however is not that easy, and there isn’t a precise recipe for what is that you should or shouldn’t do. But here I’ll present you the stuff you should hold on to for the best muscle definition possible with immediately visible results. Carbs, fats and proteins play the biggest role in muscle definition. Actually carbs are very important for energy and body recovery after a hard training and in the mornings when it is necessary to give your body its daily dose of carbs.
Still, in order to have the best body definition, you must not excessively take in carbs because they serve as a fuel for training and physical activity, and every amount of carbs that doesn’t get spent can be stacked as fatty tissue, something you certainly want to avoid. So, the first thing to learn here is to pay attention to the carbs you eat. If you cut down on carbs you’re on your way to a stunningly well-defined figure. Your body needs carbs mostly for breakfast, i.e in the morning to start the day with energy and use them for physical activity and training during the day. You should take in carbs after training to compensate for the ones you’ve spent and allow your body a faster and better recovery. Avoid carbohydrates during the rest of the day, especially in the evenings and before going to bed because that’s when your metabolism is especially slow and the chances to turn carbs into fat are much bigger.
It’s very important to pay attention to the food you eat in order to take in carbs. We recommend to eat food that will give you all-day energy like rice, steamed vegetables, grains etc. After passing the first step and cutting down on carbs, the next thing to do is to increase the intake of quality proteins. If you cut down on both carbs and proteins, your metabolism will be significantly slower, and it too isn’t good. So it’s clear that you should limit the intake of carbs and increase the intake of proteins. You can get lots of proteins from eggs (the egg white), dairy, white meat etc. If that isn’t enough you may decide to take dietary supplements in the form of whey that will certainly compensate for the missing proteins. Finally, you should be careful how much fat you eat. That’s why, I’d suggest to choose some of the supplements that contain neither carbs nor fats, but instead a pure whey protein. Thus you’ll feel a triple effect, and by eating lightly and exercising regularly you’ll get the ideal results.