MORNING IS THE BEST TIME TO WORK OUT FOR YOUR BODY AND BRAIN!

You can work out any time during the day but, in order to reap the maximum benefits that exercise can give to us, more evidence is starting to point to morning exercise being the most beneficial time of the day to exercise not just for our physical health, but also for our mental health.

The video below breaks down the science behind why morning exercise is connected to our overall mental health. Exercise itself releases endorphins, but the video goes further into detail about how releasing those endorphins in the morning can lead to a more positive outlook throughout the day. Please make sure you watch it below and let us know what you think.