Metabolic Diet For 13 Days, Weight Loss Of 15 To 44 Pounds

The following metabolic diet is pretty tough, but very effective. It lasts for almost two weeks and will boost your metabolism to the extreme, which is why it is so successful. You can expect weight loss between 7 and 20 kg.

The diet lasts for 13 days strictly – no more or less. In order for it to be effective, you need to avoid beer, wine, candy and chewing gum, or you won’t achieve the changes your desire. The diet can be repeated after six months, and then only in two years. In order to achieve the desired weight loss, you need to be disciplined and follow the strict diet plan. Here’s the diet:

Day 1

Breakfast: a cup of coffee with one lump of sugar

Lunch: 2 eggs and a 200 gr. salad of spinach cooked in water and a tomato

Dinner: 200 gr. steak, fried, but without fat, green salad with olive oil and lemon dressing

Day 2

Breakfast: a cup of black coffee with one sugar cube

Lunch: 200 gr. of ham and a cup of yoghurt

Dinner: the same as day 1, plus a fruit of your choice

Day 3

Breakfast: the same as day 1, plus a piece of toast

Lunch: 2 boiled eggs, 1 slice of ham and salad (the one from day 1)

Dinner: 1 medium-sized boiled celery, 1 tomato and a piece of fruit

Day 4

Breakfast: same as day 1, plus a piece of toast

Lunch: freshly squeezed orange or apple juice, a cup of yogurt

Dinner: 1 boiled egg, 1 large carrot, a bowl of cottage cheese (200 gr.)

Day 5

Breakfast: 1 large carrot with lemon juice

Lunch: 200 gr. Salmon or trout with lemon, boiled or fried with 1 tablespoon of butter

Dinner: 200 gr. steak and the same salad from day 1, plus a piece of raw celery

Day 6

Breakfast: same as day 1, plus a piece toast

Lunch: 2 eggs, 1 large carrot

Dinner: 250 gr. of chicken breast, grilled or cooked with spinach salad with lemon and olive oil dressing

Day 7

Breakfast: a cup of tea without sugar

Lunch: only drink water for lunch on this day

Dinner: grilled lamb chop (200 gr.) and an apple

Day 8

Breakfast: a cup of black coffee with one sugar cube

Lunch: 2 boiled eggs plus 200 grams of cooked spinach and a 1 tomato

Dinner: 200 gr. steak, fried without fat, green salad with olive oil and lemon dressing

Day 9

Breakfast: a cup of black coffee with one sugar cube

Lunch: half a slice of ham and a cup of yogurt.

Dinner: the same as day 1, with a piece of fruit first

Day 10

Breakfast: the same as day 1, plus a piece of toast

Lunch: 2 boiled eggs, a slice of ham and the same salad from day 1

Dinner: 1 medium-sized boiled celery, 1 tomato and fruit

Day 11

Breakfast: the same as day 1, plus a piece of toast

Lunch: freshly squeezed orange juice or apple and a cup of yogurt

Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese (200 gr.)

Day 12

Breakfast: 1 large carrot with lemon juice

Lunch: 100 gr. of boiled salmon with lemon and a spoon of melted butter

Dinner: 200 gr. steak like day 1 – with a salad of spinach and raw piece of celery

Day 13

Breakfast: the same as day 1, plus a piece of toast

Lunch: 2 eggs, 1 large carrot with lemon

Dinner: 250 gr. of chicken breast, grilled or cooked and some green salad with olive oil and lemon.

 

Source: www.myhealthymagazine.com