LOSE 3KG IN 1 WEEK WITH EGG DIET

This diet is based on chemical constituents, not the quantities. If you follow this diet regularly and precisely, it is expected to lose a in a week.You should take a break after one week.

Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No sweeteners are allowed.

Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may season your food with pepper and spices.

Special notes:

No substitutes allowed

Eat only what is shown or do without

Refrain from all foods not included below

No eating between meals

You can swap days around as long as you eat exactly what is shown.

No alcoholic drinks, milk, butter, oil or fat

 

Day 1

Breakfast:         1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
Lunch:                Any amount of any fresh fruit
Dinner:               2 hard boiled eggs, salad and 1 grapefruit

Day 2

Breakfast:         1 grapefruit and 1 boiled egg
Lunch:                Roast chicken (any amount) and 2 large fresh tomatoes
Dinner:               1 small grilled steak and salad

Day 3

Breakfast:        1 grapefruit and 1 boiled egg
Lunch:               2 hard boiled eggs and salad
Dinner:              2 grilled lamb chops, celery and cucumber

Day 4

Breakfast:         1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch:                Any amount of any fresh fruit
Dinner:               2 grilled lamb chops, celery and cucumber

Day 5

Breakfast:        1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch:               2 poached eggs and 2 large fresh tomatoes
Dinner:              Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast:        1 boiled egg and 1 glass of fresh grapefruit juice
Lunch:               Any amount of any fresh fruit
Dinner:             Roast chicken, carrots and cabbage

Day 7

Breakfast:       2 scrambled eggs and 1 large grilled tomato
Lunch:              2 poached eggs and spinach
Dinner:            1 small grilled steak and salad