LOSE 10 POUNDS IN 7 DAYS WITHOUT EXERCISE

No one wants a bloated stomach as it creates a feeling of discomfort. The issue cannot be removed Weight loss can be quite a challenge, especially if you have an important event ahead such as a party, a date or a wedding celebration.

This puts a lot of pressure, right?  But, don’t worry, as here we recommend one of the fastest ways to drop a few extra pounds, and look perfect in your favorite outfit.

Now, you surely have come across, or even tried different products to slim down fast. We can’t avoid this as the weight loss industry has blossomed over the last decade. We are constantly bombarded with a myriad of ads for weight loss products that promise to give you the desired weight overnight, even though they almost never do.

Turning a blind eye to these and focusing on a better, healthier and longer-lasting weight loss approach is crucial when deciding how to burn the extra fat.

SEVEN DAY DIET

  1. Day One: Eat Any Kind of Fruit, Except Bananas.

Save bananas for day four! Preferred fruits for day one are apples, watermelon, and any kind of citrus fruit.

  1. Day Two: Eat Any Type of Vegetables, Raw or Boiled.

On day two, eat all the vegetables you want—alone, in a salad, or boiled with salt and pepper.

  1. Day Three: Combine Fruits and Vegetables, Raw or Boiled.

On day three you will combine fruits and vegetables. Plus, why good sleep is so important when dieting.

  1. Day Four: Milk, Bananas, and Low-Cal Soup

Day four can be tough because it’s the middle of the diet program, but you are nearly halfway there! Today’s menu includes a soup, milk and bananas.

  1. Day Five: Combine Fruits, Vegetables, and Rice.

We are more than half-way through and our target is not far away. You may already feel that you have lost some weight. This day’s menu includes tomatoes, which are key to chemical breakdown and losing weight.

  1. Day Six: Vegetables and Rice

On day six, eat vegetables and rice plus the salads and soup you made on days two and four.

  1. Day Seven: Rice, Soup, and Salad.

You made it! Continue to eat as you did on day six: rice with vegetables, soup, and salad.

Eat Only Fresh Food!

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