In Just a Few Minutes, You Can Eliminate The Pain In Any Part of The Body!

There is an amazing technique which will help you remove pain and you do not have to even get up from the chair.

  • Pain in the lower back – sit straight up on the chair and lift one knee up to the chest, holding it on the bottom. Drag it to the body gradually and hold like that for half a minute. Release the leg slowly. Repeat this with the other leg.
  • Pain in the neck – sit in the chair upright and wilt your head to one side, putting the ear to the shoulder. Hold like that for half a minute and then gradually return your head in its position. Repeat this on the other side.
  • Pain in the knee – sit upright in the chair and rise slowly. Perform the rising in one move. Sit down again slowly. Repeat this 10 times.
  • Pain in the upper back – hug yourself and place the right hand on your left shoulder and your left hand on your right shoulder. Breathe profoundly. Hold like that for half a minute. Then release slowly.
  • Pain in the hip – sit upright on the edge of the chair and keep your back straight, rotating your chest a bit to the right. Stretch your leg behind you, keeping the right leg at the right angle. Stand the chest and press your hip. Hold for half a minute and gradually release, returning to the first position. Repeat it with the other side.
  • Pain in the shoulder – lift the shoulders to your ears and breathe profoundly, holding for 3 seconds. Breathe out, then and lower your shoulders. Repeat this 10 times.
  • Pain in the feet – put one foot in front of another and place the foot behind the heel. Then sole and flex the fingers. Hold for half a minute and then gradually straighten your fingers. Repeat the same procedure with the other leg.
  • Pain in the joints of the hands – make a fist with both of the hands and place them in front of you. Make a circle movement with your joints in the air. Repeat this exercise 10 times in each direction.
  • Pain in the chest muscles – place the hands behind your head and make wings with the elbows. Lower the arms down the back and make your shoulders close to each other. Hold like that for half a minute and then gradually return the hands to the primary position.
  • Muscle pain buttock – sit upright in the chair and place the right ankle on the left knee. Lean ahead. You’ll start feeling tension in the muscles of the buttocks, and thus do not strain too much. Hold like that for half a minute. Stand up gradually and repeat this with the other leg.