Are you looking to lose weight for that big party coming up in just a few weeks? Whatever the reason may be, you have come to the right place – we have a few tips which will help you lose weight easily and quickly.
Finding the right method for weight loss is a very important process – you need to lose weight the right way to keep it from coming back later. This is why you should avoid diet pills and weight loss supplements that are advertised on TV or the internet. If you combine a healthy diet along regular exercise, you can lose weight quickly and easily.
The first thing you need to remember is to never skip meals or eat at irregular times – this will not help you reduce weight. You also need to set some goals which you will stick to in order to easily follow your diet plan. Bear in mind that you can stretch your body only to certain limits. One of the most popular diet plans is the General Motors diet plan that can help you lose weight naturally without diet supplements and pills. General Motors is one of the leading car manufacturers in the world and the diet plan they came up with is now followed by other car companies as well as educational institutions. The GM diet plan is successful for all age groups and some people claim that they have lost 8 kg. in only a week by following it.
Some people have a plum figure and are looking to lose weight without much effort, and many of them have tried yoga or hard workouts but they haven’t been able to lose weight. This is exactly where the GM diet plan steps in.
The only requirement for this diet plan is to prepare your mind – you can only follow it by having a calm and peaceful mind. The GM diet plan lasts for a week and includes specific foods for each day. The diet can help you lose 5-8 kg. if you follow it strictly.
The most important thing when trying to lose weight is to not stay hungry at any point of the day. The GM diet plan does the opposite with the right amount of food. Many people are skeptic about the diet as they are not sure how they can lose weight without fasting, but there is nothing to worry about – the GM diet plan is a great diet which will help you reduce weight quick and healthy.
The first day of the diet only allows fruit. You can eat whatever the amount of fruit you like and whenever you like. However, it’s important to avoid eating bananas. The GM diet plan recommends watermelons and cantaloupe on the first day, and also suggest drinking 8-12 glasses of water while avoiding all other fruit. If you feel hungry, drink a glass of water and eat more fruit.
Day 2 of the diet plan is reserved for vegetables – you can consume any vegetable you like in raw or cooked form. However, it’s important to cook it without any kind of oil. Boiled vegetables such as potatoes are also allowed, but make sure you eat them in the morning so you can burn the carbs throughout the day. Some of the recommended vegetables for the second day of the diet are cooked beans, raw or cooked carrots, broccoli, cucumber, lettuce, boiled cabbage, etc. Your digestive system will undergo an overhaul by the evening and you will also visit the bathroom more frequently. Same as the first day, drink 8-12 glasses of water throughout the day.
The third day of the GM diet plan is reserved for both fruit and vegetables. You should avoid potatoes and bananas, though. You can start your day with a fruit diet and follow it with vegetables, or make you own combination – there are many options. Drinking 8-12 glasses of water during the day is mandatory.
The fourth day of the diet is milk and banana day – you can consume 8-10 bananas and 3 glasses of milk on the fourth day. Divide both ingredients properly so you won’t feel hungry – we suggest you take a banana and a glass of milk in the morning followed by a couple of bananas at midday. Take a glass of milk and two bananas for lunch, 2-3 bananas in the evening, and the last couple of bananas and a glass of milk at night. This way you won’t feel hungry.
It’s feast day! You can have a cup of rice for lunch and 6-7 tomatoes through the day. As this will probably increase the levels of uric acid in the body, you need to increase your water intake to 12-15 glasses of water during the day.
Like the previous day, you’re allowed to have a cup of rice for lunch on day 6, but you need to stick to a vegetable diet for the rest of the day. It’s very important to drink 8-12 glasses of water on this day in order to feel lighter for the last day of the diet.
The last day of the diet allows a cup of rice along any vegetables and your favorite fruit juice. Eating all the fruit and vegetables you like along with water and fruit juice for 7 days should help you lose a lot of weight if you follow the diet strictly. The GM diet plan will also make your skin glow and improve your digestive system, and is ideal for everyone dealing with excess weight.