Conceiving is a problem for many women, and one of the biggest factors for this is the modern lifestyle. Luckily for you, we have some tips which can help you conceive fast.
- Eat healthy
Dietary changes are a must if you want to increase your chances of getting pregnant. You should focus on eating alkaline foods such as bean sprouts, milk and peas and stay away from acidic foods such as tea and red meat.
- Use vitamin supplements
Those who’re trying to conceive should consume multi-vitamin supplements as well as folic acid supplements which can prevent birth defects. These supplements will provide your body with nutrients, which is why you should consume them after pregnancy as well.
- Regular doctor visits
Visit a doctor regularly while trying to conceive in order to see if you’re suffering from a medical problem. If you use medications, consult your doctor as well as this can have a big effect on your ability to conceive.
- Regular sex
Of course, getting pregnant involves a lot of sex, so don’t hesitate to have it often. You should also track your ovulation periods and focus on having sex at those days.
- Inform yourself on different sex positions
Many people believe that the sex position greatly affects your ability to conceive. The missionary position is the most popular one, and it is believed that it significantly increases your chances of getting pregnant. As all sexual position are not examined properly, you should try different ones and see what works for you.
Timing is the most important factor for conceiving – you should plan on having sex during ovulation, and track your basal temperature as it plays a role in conceiving as well. Basal temperature increases during ovulation, meaning that it’s time for you to have sex!
- Ease the process
The vagina is not a sperm-friendly organ, so creating ideal sperm conditions is vital if you want to get pregnant. Avoid using vaginal sprays, douches, fragrance tampons and synthetic lubricants – if you must use them, ask your doctors for harmless lubricants.
- Stop smoking, drinking coffee and stay away from illegal drugs
Smoking, coffee and drugs lower your chances of getting pregnant and also affect the sperm count in men. Stay away from these habits if you want to have a baby!
- Control your body weight and exercise moderately
Exercising keeps your hormones balanced and burns excess fat. Women who exercise regularly have higher chances of conceiving, while overweight women have high estrogen levels which cause irregular ovulation. You need to exercise moderately, as hard workouts will cause rapid weight loss and hormonal imbalance.
- Have fun and enjoy yourself!
Stress is your enemy when you’re trying to conceive, so try to have fun and be positive every day in order to increase your chances of getting pregnant.
Conceiving is hard for many people, but if you stick to the aforementioned tips, you will definitely increase the chances of getting pregnant.