This 15-day diet is aimed at obese people, but also at people with skin and gastrointestinal problems. It can clean your skin perfectly and help you with other health problems.
You just have to strictly follow the following diet plan:
Lunch: one orange, one boiled egg, a glass of sour milk or yogurt, two biscuits;
Dinner: two tomatoes, two boiled eggs, green salad, two biscuits.
Lunch: an orange, an egg, a glass of buttermilk, two biscuits;
Dinner: 125 gr. of ground beef, 1 tomato, 1 toast, 1 cup of tea or coffee.
Lunch: one orange, one boiled egg, a glass of sour milk, lettuce salad;
Dinner: 125 gr. of ground meat, one orange, a toast, one cup of tea.
Lunch: 125 gr. of fresh cow cheese, one tomato, a toast;
Dinner: 125 gr. minced meat, two tomatoes, one apple, a toast.
Lunch: 200 gr. of cooked meat, 1 fish can, one tomato, a toast;
Dinner: 500 gr. of cooked vegetables, one egg, one tomato.
For the weekend, you can pick the food of your choice, but eat it in moderate amounts. Repeat the diet until you’re satisfied with the results, and regular exercise along is mandatory!