Food provides us with a great source of energy as well as nutrients, vitamins, proteins, and fiber. Breakfast immediately raises the energy levels of the body and restores blood glucose level to normal after the fast during the night. Moreover, it raises the muscle and liver glycogen and lower the blood level of the stress hormone cortisol that peaks in the morning hours.

If you don’t consume it you will be running on empty, just like trying to start a car without any petrol. If you prepare and eat healthy food for your breakfast you will eliminate grabbing the high-fat, high-sugar breakfast options and be able to focus on the task at hand instead of interrupting yourself by the grumbling sounds of your belly.

Consume this breakfast in the morning and see how your body fat goes away

Oatmeal is a great source of energy and calories as it is a carbohydrate and protein-rich food. There was a study published in 2006 in the International Journal of Sport Nutrition and Exercise Metabolism which discovered that consuming oatmeal (low glycemic meal) you can slowly rise glycemic levels that is great for increasing the fat-burning process during exercise. This meal is an appetite suppressor which can be an integral part of any weight loss diet. According to Rene Ficek, a registered dietitian and lead nutrition Expert at Seattle Sutton’s Healthy Eating, oatmeal is high in soluble fiber which can help you feel full for longer because it takes a long time to digest, keeping hunger at bay and helping you stay slim.

Its low glycemic index is beneficial for reducing the risk of diabetes. It also assists the stomach in emptying its contents slowly, affecting the blood sugar levels and having a positive effect on insulin sensitivity.

Follow these amazing recipes. But remember that you need to make your own almond milk!