We can easily say that breakfast is the most important meal of the day, especially if you want to maintain your body weight, or even reduce it. Therefore, if you feel hungry at times, you should definitely know the best options.
A recent study, published in the journal of Nutrition & Metabolism, has found that the best and the healthiest choice for breakfast would be the oatmeal.
This study was conducted on 36 men and women. All participants in this study consumed 350 calories, but were divided into 3 different groups. Well, the first group ate oatmeal for breakfast. The second group consumed cereals and the third did not eat breakfast – they only drank water.
Medical experts measured their state of satiety for the next three hours. All participants gave blood samples in order to control blood sugar and insulin in the blood to normal levels. All participants ate the same food for lunch.
The medical experts found that the group of people who ate oatmeal was less hungry in the morning and evening. This group consumed 31% fewer calories for lunch. Medical experts also found that oats had beneficial effect in overweight individuals, who ate 50% fewer calories for lunch.
The group of participants who ate cereals felt hungry three hours after breakfast. They ate the same amount of calories as the first group, and yet people were hungry after 3 hours. Well, this is because oatmeal stays longer in the stomach, which is not the case of cornflakes. Cornflakes also increase the levels of blood glucose. This can cause rapid and unexpected fall.
The group that drank water for breakfast was also hungry three hours after breakfast.
There are many similar investigations, which show the same thing. Oatmeal is one of the most beneficial foods if you want to lose weight, since 31-50% less calories will really help with that and you will notice results after some time.
Oats, pulp, flakes – they are all very healthy and delicious foods. You do not have to eat oatmeal for breakfast only. You can add to each dish if you wish, to your favorite salad or your favorite stew. Or just make some delicious and healthy desserts with this very healthy ingredient.
You will feel full longer
Oats are loaded with many healthy nutrients and contain high amounts of fiber, which can increase the volume of the amount consumed in your digestive system. And, fiber also stimulates proper digestion. That is why you should add some oatmeal in your diet if you want to lose some weight.
As we said, oats contain high amounts of fiber, so this super healthy food is able to bind to fat itself, which can reduce levels of bad cholesterol in the blood. That’s why you should eat oats – promote healthy heart, unclogged blood vessels and it will significantly reduce the chances of possible heart attacks and stroke.
Lowers Blood Pressure
Did you know that oats are some of the best food on the planet to normalize high blood pressure? Oats contain fiber known as lignin. Many studies have confirmed that regular consumption of lignin, can reduce blood pressure by 35%.
REDUCES THE RISK OF CANCER
A recent study, published in the British Medical Journal, found that oat consumption significantly reduce the risk of colon, breast, prostate and ovarian cancer.
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