No one stores and drinks rice water, but you should know that drinking a single cup of rice water once a week can improve your health in many ways! Here’s why you should drink rice water:
A great source of energy
Rice water is rich in carbohydrates which will provide your body with energy for the whole day. Our bodies use carbs as fuel, so a glass of rice water may be the best thing to start your day with. Drinking rice water when you’re lacking energy will jumpstart your body immediately.
Rice water is full of fiber which will stimulate bowel movements and effectively prevent constipation. The starch content of rice will also stimulate the development of beneficial bacteria in the stomach.
The hot weather in the summer makes us lose a lot of water by sweating, but drinking rice water will help you prevent dehydration and nutrient loss.
Treats symptoms of viral infections
Rice water is a natural fever remedy, restoring nutrients and lost fluids in the body. It can accelerate the healing process and help patients recover faster.
Rice water relieves diarrhea symptoms
Rice water is a great home solution for diarrhea, and it’s safe for use in children and newborns. According to studies, rice water is the best natural remedy for relieving diarrhea in infants.
Drinking rice water regularly will prevent many ailments including cancer.
Prevents Alzheimer’s disease
A recent study discovered that rice water can prevent neurodegenerative diseases such as Alzheimer’s disease.
Protects from the harmful UV-rays
Rice water contains oryzanol, a compound which prevents the harmful UV-rays from damaging the skin. Use rice water along your sunscreen to further protect yourself from sunburns.
How to make rice water
Boil some rice in water and strain it, then store the rice water in a separate container and enjoy it whenever you like.