Hormonal imbalances in the body are often the main cause for negative emotions such as anger and frustration that can seriously affect your health. The hormonal balance in the body can be disrupted by a variety of factors such as stress, pregnancy, lifestyle changes or pills. However, most people are unaware that the reason for their problems lies in the hormonal imbalance. This can have negative consequences on your health, which is why you need to learn how to recognize the signs of hormonal imbalance on time. Here are the 6 top ones:
Constant fatigue is usually caused by abnormally high cortisol levels.
Feeling hungry here and there is common, but constant hunger can result in cravings (especially sweet cravings) due to the increased amount of ghrelin, a hormone that controls appetite.
- Loss of libido
In women, hormonal imbalance may result in loss of libido as well as symptoms such as dry vagina.
- Weight gain
If you’ve suddenly started gaining weight for no apparent reason, you might be suffering from hormonal imbalance. If the levels of hormones in the body are normal, our metabolism controls our weight. However, when the levels are disrupted, our body isn’t able to burn fat efficiently, resulting in weight loss resistance and the accumulation of fat in some critical areas.
- Mood swings
Hormonal imbalance can lead to constant mood changes. You might be sad in one moment and happy in the other, similar to the mood changes experienced during menopause.
Hormonal imbalance can also affect your sleeping patterns and may be responsible for insomnia. They might lead to night sweats and increased cortisol levels, which won’t let you have proper rest overnight.