According to doctors, improper posture is one of the biggest causes of back, joint and leg pain. This is why we must improve our posture in order to prevent bigger problems.
But, besides improving your posture, we recommend you start consuming this amazing natural remedy which can reinforce your joints, bones and knees and relieve the pain. It’s a recipe which originates from ancient Greece and has been used for millennia.
Here’s how you can prepare the mixture:
1 kg. of wildflower honey
10 tablespoons of linseed
5 tablespoons of ground sesame seeds
3 tablespoons of raisins
50 gr. of sunflower seeds
50 gr. of wheat grain
50 gr. of pumpkin seeds
The preparation is very simple – just mix all the ingredients in a bowl then store it in a glass jar.
Take 1 tablespoon of the remedy every morning, and continue taking it before lunch and dinner.
This ancient remedy will improve your metabolism, strengthen your muscles and joints and restore the elasticity of your tendons and ligaments. The recipe is very helpful for treatment of osteoarthritis and osteoporosis. Besides this remedy, you can also try using organic gelatin to alleviate the pain in your joints, back and legs.
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