Since ancient times, nature has been the main source of medicine for humans. In it we can find all the properties and nutrients we need to cure many diseases.
That is why many have decided to leave conventional medicine aside to use natural medicine. The biggest advantage of this is that it does not cause damage and is costly as conventional.
A natural drink used to treat many things is prepared with lemon and chia. This powerful beathelps us prevent the flu, cleanse the body and prevent fat buildup . That is why many people around the world have decided to include it in their diet. If you also want to do it, we will show you how to prepare easily in your home.
Drink lemon and chia to burn accumulated fat
By itself, each of these ingredients are very good and healthy. However, when we combine them into a drink, the result is surprising . The best part of all is that both are very cheap and easy to get. That is why we can all prepare it if we wish.
What we will need:
- Lemon juice (1 unit).
- Chia seeds (1 tablespoon).
- Honey (1 tablespoon).
- Water (1 ½ glasses).
Preparation and use:
To begin we must soak the seeds of chia for at least 1 hour. When they absorb the water, they will look like gel pellets because of the fiber they contain. Exhausted that time, we mix them with the amount of water indicated above and the juice of lemon. Finally , we bring all the ingredients to a blender and liquefy very well.
This delicious juice should be consumed every day in the morning in the morning. By doing so, we will accelerate our metabolism and lose weight quickly and effectively.
- It contains many vitamins (B, C and P) in addition to minerals such as potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium.
- It is a powerful purifier for the body.
- It has very few calories (29 calories in every 100 grams of juice).
- It is rich in fiber that helps us eliminate toxins from the body.
- It is a potent natural antioxidant.
- It has a high content of fiber, calcium, protein and omega 3 fatty acids .
- They give a sense of satiety that eliminates food anxiety.
- Reduces blood sugar levels.
Although such a drink is extremely powerful for weight loss, it is necessary to accompany it with a balanced diet and some physical activities. If you do, you’ll have amazing results in less time than you can imagine. Do not forget to share this article in your social networks .