Amazing Weight Loss Diet From Cardiologists – Lose 10 Pounds In Just 5 Days!

15 DAY DIET PLAN

The breakfast stays the same throughout the whole diet plan and consists of: 1 fruit (orange, pear, peach, melon, watermelon,but no bananas or any grapes)

DAY 1

Lunch

1 orange

1 boiled egg

1 cup of yogurt (about 200ml)

Dinner

2 tomatoes or 2 dl cooked tomatoes

2 boiled eggs

1 small piece of lettuce or ½ cucumbers

2 pieces of rusk

DAY 2

Lunch

1 orange

1 boiled egg

1 cup yogurt (about 200ml)

Dinner

125 gr. boiled beef

1 tomato

1 orange

1 rusk

1 cup of tea or coffee without sugar

DAY 3

Lunch

1 orange

1 boiled egg

1 cup of yogurt (about 200ml)

1 piece of lettuce or 1 cucumber

Dinner

125 gr. boiled beef

1 orange

1 rusk

1 cup of tea or coffee

DAY 4

Lunch

125 gr. cow milk cheese

1 tomato

1 rusk

Dinner

125 gr. boiled beef

2 tomatoes

1 apple

1 rusk

DAY 5

Lunch

200 gr. boiled meat or fish

1 tomato

1 rusk

Dinner

½ kg. of boiled vegetables (carrots, peas, potatoes)

Note: cook the meat and veggies without salt (or with just a pinch of it). Pause the diet on the 6th and 7th day, then start again on the 8th day. You shouldn’t drink alcohol while you’re on this diet.

After only 5 days, you should lose 5-10 pounds. The diet should be repeated 3 times after the 2-day break in order to lose weight healthy. If you your usual diet except on Mondays, the weight shouldn’t be back. Eat the following diet plan on Monday:

Breakfast: a cup of lemon juice (no sugar)

Lunch: 1 apple, 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk

It doesn’t matter if the foods are hot or cold – it matters that you take them in the right order and don’t skip meals. If you skip or replace the meals, you won’t lose weight.

 

Source:http://www.fitbodycenter.com/