Although it has been used for centuries in the East, turmeric has only gained attention in the Western world just recently. Besides improving the taste of many meals, turmeric has numerous health benefits such as fighting inflammation, eliminating toxins and slowing down the aging process. Most of its medicinal properties are due to its active ingredient curcumin, which has proven to be very beneficial according to scientific studies.
Adding the spice to your dishes is one way of including it in your diet, but if you’re not fond of preparing meals, you can add it to a glass of warm water and drink it in the morning.
Here are 10 reasons why you should start drinking turmeric water:
- Fights inflammation
Chronic inflammation is associated with arthritis, indigestion and cancer. Instead of using anti-inflammatory drugs, why not try consuming turmeric? Its active ingredient curcumin has been found to act better than most anti-inflammatory steroidal drugs.
- Protects the brain
Increased presence of the BDNF (Brain-Derived Neurotropic Factor) growth hormone have been related to dementia and Alzheimer’s, but curcumin can reduce the levels of this hormone and help the brain function properly.
- Fights cancer
Curcumin is rich in antioxidants which can fight and prevent cancer.
- Improves digestion
Regular turmeric consumption has shown as effective in improving digestion and the overall function digestive system function.
- Protects the heart
A 2001 study found that turmeric prevents blood clotting and also eliminates arterial plaque buildup. Another study from Japan has shown that it can improve heart health in animal studies after only 3 weeks.
- Reduces arthritic symptoms
According to a 2012 study, curcumin is a better anti-inflammatory ingredient than diclofenac even besides the fact that it’s not a steroid. In the study, it reduced swelling and pain faster and better than the popular drug.
- Makes you look and feel younger
As curcumin has the ability to fight free radicals as well as chronic inflammation, it will improve your vitality and overall health.
- Reverses type 2 diabetes
According to a 2009 study published by the University of Auburn, turmeric can reverse type 2 diabetes.
- Protects the liver
Not only it forms a protective layer for the liver to fight toxins better, turmeric also regenerates liver cells and improves your gallbladder function as well.
- Alkalizes the body
Turmeric is an alkaline ingredient which could neutralize the acid in your body thus preventing cancer and other diseases.
Here’s how you can prepare turmeric water:
Mix a teaspoon of ground turmeric and a pinch of black pepper in a tall glass of warm water and stir well, then drink the glass immediately. Drinking this beverage every day will help you relieve numerous diseases and conditions.