The right combination of foods can contribute to hormones balance, healthy reproductive system, and great skin. Nutrient dense foods will put women on their way to a healthier mood, glowing skin, fats metabolism, high energy, smooth operating digestive tract, and healthy libido.
Our bodies need the proper amount of nutrition in order to function well. It is highly important for young women to control their hormones when they have their periods. There are foods which can help them with this. Those that are in their mid-ages and those who are less active are looking for a burst of energy throughout the day. Pre-menopausal women will also contribute from these foods as their hormones will be balanced. And finally those who are going through menopause and those who already passed it, these foods will help them look younger due to the cells will be replenished.
When the body does not get the correct nutrients it will not be able to produce the hormones. Follow this list to experience optimal health in each part of your life.
Beneficial foods for hormone balance
- Yogurt – it is fermented dairy product that contains high levels of calcium great for your bones. There are also probiotics present in it which assist in increasing healthy bacteria in the gut. Vitamin D can be found in yogurt, too, and it is highly important for balancing hormones and aging gracefully.
- Avocado – it contains healthy fat and is very useful because avocados are high in fiber, potassium, vitamin B, E, folic acid, and magnesium.
- Fatty fish – omega-3 fatty acids helps in cellular health and assist in preventing diseases and conditions like heart disease, depression, inflammatory disease, and hypertension.
- Vegetables high in antioxidants – try dark leafy vegetables like kale, cilantro, spinach, and collard greens. They are considered to be essential for proper hormonal balance.
- Healing spices – they are highly important because they help in maintaining youthful and glowing skin. You can include cinnamon, ginger, and garlic to stabilizing the mood, balancing the hormones, and look younger.
Foods to be avoided
- Sugar – it contributes to diabetes and obesity, and may also cause hormonal imbalance among women. Moreover, it is bad for pancreas, liver, and the digestive system. Consumption of sugar compromises the nervous system for 50%, or more. Not every sugar is the same. There are natural sugars like honey, but need to be consumed in moderate amounts.
- High-glycemic foods – they disrupt the hormone balance. Such foods are white bread and sugar fruit juice which increase the insulin levels and alter the way estrogen is metabolized.
- Alcohol – it can spark hot flashes, dehydrates the body, and makes the organs work overtime. You can drink one glass of wine or beer with your whole-foods dinner instead of a dessert, but say no to alcohol if you experience hot flashes.
- Soy – it is a phytoestrogen which mimics the naturally occurring hormone functions in the body. The thyroid gland is responsible for producing and storage of hormones which control the body systems, but can be disrupted by the phytoestrogens. The thyroid hormone regulates the rate of the heart, maintains appropriate metabolic rate for converting food to energy, maintains body temperature, and balances blood pressure. Soy mimics some hormones and may interfere with some thyroid mediations, thus if you consume great amounts of it there might be negative health impacts on your body like muscle loss, mood swings, infertility, and weight gain.
- Caffeine – those women who go through menopause is better not to consume it as it may trigger hot flashes. Among young women it can cause anxiety and nervousness. If you cut down caffeine you will help you balance the body without adding a jolt to your system.
If you eat the right food you will feel great.