4 Symptoms of Vitamin B12 Deficiency and 4 Sources to Get More of It

The Vitamin B12 is one of the most complex vitamins and plays an essential role in most of the processes in the body.

The deficit of it can trigger many health conditions and complications. Thus it’s crucial that we spot the symptoms before it’s too late.

The 4 Vital, Health Benefits from Vitamin B12

1. Safeguards the Heart

Cardiovascular diseases are the leading cause of death all around the globe, but the Vitamin B12 can prevent the condition by reducing homocysteine levels in the body.

2. Averts Nerve Damage

The vitamin has the ability to replenish the myelin sheath surrounding the nerves, which acts as a shield from all possible danger.

3. Vital Compound for the Bones

Researches show that people diagnosed with osteoporosis have high homocysteine levels but low levels of Vitamin B12 in the blood.

4. Lifts the Energy Levels

Vitamin B12 is essential for the metabolism because it transforms carbs into disposable energy, thus increasing the energy levels. This is why people with a deficit of the vitamin often encounter exhaustion.

The Cardinal Symptoms of B12 Vitamin Deficiency

1. Anemia

Vitamin B12 enhances the genesis of erythrocytes (oxygen-transmitter cells) in the body.

A condition called Anemia (where the heart and muscles can’t acquire enough oxygen for regular function) occurs as a result of the vitamin absence.

2. Exhaustion

Low levels of oxygen in the body make you feel exhausted, and sleepiness/drowsiness are the main symptoms when lacking vitamins.

3. Dullness in the Feet and Head

Exactly like exhaustion, dullness in the feet and head appear due to the deficit of oxygen levels in the body

4. Swollen and Inflamed Tongue

Papillae (losing the little bumps on the tongue) is the name for another symptom that occurs when lacking Vitamin B12.

4 Foods Rich in Vitamin B12

In addition, we’ve provided the top 4 healthy food sources of Vitamin B12 for you:

1. Beef
2. Clams
3. Turkey
4. Eggs