People believe that there is no way to reverse cavity and tooth decay. The only way to treat it, it’s by drilling and sealing it with synthetic materials.
But, if you have cavities, then these methods may be ideal for you. There is a way to reverse cavities and tooth decay without the use of synthetic materials. In fact, you can simply treat this naturally by only making some changes to your diet.
Here is the research that shows how a diet with vitamin D and calcium affects the dental health of children.
However, changing only your diet won’t be enough, you will still need to brush your teeth with a toothbrush and toothpaste, which are both not natural. But, you won’t need to use fluoride. So, here are some ways you can remove tooth decay and cavities.
1. Eat Foods That Have Calcium and Nutrients
Try adding more raw dairy products to your diet. These foods are rich in phosphorus, minerals, magnesium, vitamins D3 and K2. As such, they are ideal for strengthening your teeth and overall dental health.
To achieve this, try eating more organic butter, goat milk, and raw cheeses. You can also season them with some spices like turmeric, salt, licorice, and garlic if you want to avoid cavities.
2. Avoid Sugars
If you have cavities or tooth decay, you should avoid sugar at all costs. The reason for this is because sugar can feed the bacteria that is inside your mouth and can help it grow. As a result, it can damage your teeth and cause major problems.
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Therefore, you should avoid soda, baked goods, and candy. But, if you want to sweeten your drinks, try using raw honey or stevia instead.
3. Oil Pulling
This is a technique which has been used for a very long time. It is very beneficial for bleeding gums and bad breath. Moreover, it can remove the bacteria inside the mouth and all the problems that it causes. So, if you want to try this procedure you will need:
- One tablespoon of sunflower, coconut or sesame oil
- Put the oil in the mouth and swish it for about 5 minutes or more
- Spit the oil out and rinse your mouth with some warm water
- Brush your teeth like you usually do
You can also rinse your mouth with salted water.
4. Removing Phytic Acid
This kind of acid causes problems with the enzymes and minerals. It can be found in beans, grains, seeds, and nuts. Moreover, it can cause serious dental and other health problems. If you want to avoid this, you should sprout and ferment the foods.
This is the best way to eliminate phytic acid.