Have you heard about the military diet? It’s a 3-day diet plan that will help you lose up to 10 pounds a week. Right now, you’re probably thinking how can it be possible to lose that much weight in only a week, but you should know that the diet managed to help thousands of people.
The trick is to stick to the diet plan – you mustn’t eat more or less. It may sound simple, but the Military diet is a powerful diet which will help you get fit in no time. See the chart and video below for day-to-day instructions.