22 Science-Backed, Evidence-Based Uses For Apple Cider Vinegar That Will Change Your Life

Organic apple cider vinegar is great for your hair and scalp. It cleans the hair and gives it volume and shine, but it also prevents hair loss. Apple vinegar reduces itching of the scalp and eliminates dandruff by destroying bacteria or fungi that are confined in hair follicles. Once you venture into the world of apple cider vinegar you won’t turn back.

BENEFITS OF APPLE CIDER VINEGAR (22 diverse ways to use apple cider vinegar in your home)

  1. It’s no secret that vinegar is an excellent household cleaner. What some people don’t know is that raw, unfiltered vinegar contains all the bacteria fighting benefits that some commercial vinegars lack. To make your own cleaning solution, simply mix equal parts water and apple cider vinegar, plus a little elbow grease, to get your home free of dirt, bacteria, and toxins cleaners. Don’t worry, the vinegar smell goes away as it dries.
  2. Consuming apple cider vinegar can help you feel more full, which can help you eat less. A study has also shown acetic acid, found in ACV, to slow fat accumulation. If the flavor is too strong for you to sip on it’s own, try adding apple cider vinegar to juices, salad dressing, and even water to incorporate it into your diet.
  3. It can remove stains from teeth. Rub teeth directly with ACV, and rinse with water.
  4. Despite vinegar being acidic by nature, it actually helps to balance your pH levels, which helps support a healthy body, decreasing chronic inflammation and warding off illness.
  5. Reduce sugar cravings naturally! Steer your taste buds towards sour rather than sweet with apple cider vinegar. Mix one teaspoon of apple cider vinegar in a glass of chilled water for a tangy, refreshing drink.
  6. Say goodbye to fruit flies! Pour a small amount of apple cider vinegar into a jar then seal the opening with cling wrap. Poke pin-sized holes into the cling wrap and leave the jar in the kitchen. Fruit flies will be drawn to the scent of apple cider vinegar then become trapped inside the jar.
  7. Dilute a tablespoon of ACV into warm tea and drink before a meal. Vinegar stimulates digestive juices (HCl – hydrochloric acid) that help your body breakdown food.
  8. Add a cup or two of ACV to a bath and soak for ten minutes. This helps the skin feel soothed and cool, as well as restores the skin’s pH.
  9. Avoid toxic chemicals in deodorants! Dab a small amount of apple cider vinegar under each armpit for a natural, refreshing deodorant.
  10.  Keep your blood sugar stable! A study involving type 2 diabetic patients found that taking two tablespoons of apple cider vinegar before bed was effective in lowering blood sugar by the next morning. Dilute the vinegar in a glass of water first before drinking.
  11. ACV can be used as a natural aftershave. Fill a bottle with equal parts ACV and water, and shake before applying to the face.
  12. Boost your bone broth! Adding apple cider vinegar to your bone broth while it’s bubbling away can help to extract valuable minerals from the bones.
  13. Soothe sunburn! Add one cup of apple cider vinegar to a lukewarm bath to soothe painful sunburn.
  14. Fight off a sore throat! With its antibacterial properties apple cider vinegar may help as a gargle to ward off pathogenic bacteria. Dilute one tablespoon in a glass of water and gargle three times daily.
  15. There are lots of recipes for using ACV as a weed killer. You can use it on its own, mix with dish soap, water, salt and/or lemon juice.
  16. ACV makes an awesome natural flea repellent, that actually works! Simply apply topically to your dogs skin or put in a spray bottle and spray over fur and in the dogs bed.
  17. Make your skin glow! With its antimicrobial components, apple cider vinegaracts as a natural cleanser. Add a dash of apple cider vinegar to a bowl of water then splash your face to clear away impurities.
  18. Create melt-in-your-mouth meals! Impress your dinner guests by adding apple cider vinegar to marinades to help tenderise meat, chicken or fish and create a succulent feast!
  19. ACV can aid in weight loss.

For daily weight management, add 2 teaspoons of ACV to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight-loss benefits from sustained daily intake of acetic acid (which is a main ingredient in ACV).