Day: December 5, 2015

Gym Diet

When you decide to take care of your physical appearance and go to the gym, it is also necessary to take care of your diet. To make the
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Full-Body Workout

Full-body workout includes exercises that affect many body points. Maximum muscle contraction combined with heavier weights gives a full recovery and basis for further intense workout. Two-three times
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Lat Workout

Latissimus dorsi starts from the upper arm and goes all the way to the lumbar part of the spine. In many cases exercising doesn’t affect the lower part
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Abdominal Exercises

Abdominal exercises, i.e abdominal muscles exercises will help you tone the muscles in that part of the body, and in order to have a flat stomach, you have
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