14 SYMPTOMS THAT INDICATE HIGH BLOOD SUGAR LEVELS!

As is recognizing the symptoms of high blood sugar levels keeping track of your blood sugar levels is very important. As they can harm your health if left untreated they are easy to identify and should be treated ASAP. The symptoms may vary depending on numerous factors, but today we’re going to show you the most common symptoms of high blood sugar levels that you need to pay attention to.

When the body isn’t able to produce enough insulin or can’t use it properly hyperglycemia develops. Insulin is a hormone that makes helps glucose from food to enter the body cells where it’s used as energy. However, the glucose is unable to be absorbed into the bloodstream if you’re suffering from insulin deficiency. Some body parts such as the kidneys, blood vessels, nerves and eyes may be permanently damaged if this goes on for a prolonged period.

HERE ARE THE MAIN CAUSES OF INCREASED BLOOD SUGAR LEVELS:

  • Physical inactivity;
  • Fatigue;
  • The common cold;
  • Dehydration;
  • Excessive eating;
  • Excessive use of steroids.

Increased blood sugar levels don’t automatically mean diabetes, and they may be one symptom of the disease. People suffering from diabetes may not experience many symptoms, but these are the ones that indicate high blood sugar levels:

  • Frequent urination, especially overnight;
  • Blurred vision;
  • Dry mouth;
  • Thirst;
  • Impotence;
  • Difficulty focusing;
  • Slow healing of cuts and wounds;
  • Recurring infections;
  • Digestive problems;
  • Increased appetite;
  • Nerve problems;
  • Dry and itchy skin;
  • Excess belly fat and weight gain.

HOW TO MONITOR THE BLOOD SUGAR LEVELS

It’s very important to know what foods you can eat in order to control your blood sugar levels. Foods with a high glycemic index should be avoided. The Glycemic index is a scale which shows the number of carbs in foods which may increase your blood sugar levels. The bigger the risk of high blood sugar levels the higher the number. The numbers range from 0-100 – foods between 0 and 54 are considered low glycemic foods.

HERE’S A LIST OF LOW GI FOODS YOU CAN SAFELY CONSUME MODERATELY:

  • 1 egg: 6
  • A cup of broccoli: 10
  • A cup of hummus:6
  • A cup of nuts: 15
  • A cup of cashew nuts: 22
  • A cup of cherries:22
  • A cup of yogurt: 23
  • Medium-sized onion: 10
  • Medium-sized apple: 38
  • 1 Turkey sausage: 28
  • A cup of spaghetti: 42
  • A cup of green grapes: 46
  • A cup of peas: 54
  • 220 gr. of tomato juice: 38
  • 220 gr. of pineapple juice: 46
  • 1 carrot: 47
  • 1 orange: 48
  • 1 grapefruit: 50
  • 1 banana: 52

HERE ARE SOME FOODS WITH A GLYCEMIC INDEX BETWEEN 55-69:

  • A cup of brown rice: 55
  • 1 serving of mac’n’cheese: 64
  • A tablespoon of honey: 55
  • A cup of oatmeal: 55
  • A cup of white rice: 64

HERE ARE FOODS WITH A HIGH GLYCEMIC INDEX YOU SHOULD AVOID:

  • 2 cups of popcorn: 70
  • Rice cake: 76
  • A slice of white bread: 70
  • 1 doughnut: 76
  • Medium-sized baked potato: 85
  • 1 portion of corn flakes: 92
  • 50 gr. of glucose: 100

Your diet can affect your health in general, you need to change your habits before major problems occur if you experience any symptoms of hyperglycemia.