If science says that you need to jump on your partner right this minute, it’s probably best to do so. Stress and the hectic schedule we all live in are harming our health, but we can live a stress-free healthy and longer life by having sex every day. Here’s a list of the benefits of having sex daily:
- Stress relief
Sex relieves stress by stimulating dopamine and endorphin secretion, otherwise known as the “feel good” hormones.
Sex can definitely replace hard workouts and exercise regimes – having sex 3 times a week for at least 15 minutes is the same as jogging 75 miles annually!
- Lowers high blood pressure
Sex, as well as hugs, have an amazing ability to reduce the diastolic blood pressure and reduce the risk of cardiovascular diseases.
- Strengthens your immune system
The more sex you have, the more immunoglobin A you’ll have in your system. This antigen can fight bugs and other infections which could decimate your immune system.
- You will look younger
According to a study which examined the effects of sex on the human body, having sex at least 3 times a week can make you look 10 years younger!
- Improves your heart health
All the exercise sex provides will improve your cardiovascular health and strengthen your heart, reducing the risk of cardiovascular diseases by up to 45%.
- Pain relief
Dr. George E. Elrich, an arthritis specialist from Philadelphia, discovered through a study that people who were suffering from arthritis and had regular sex experienced significantly lower levels of pain than people who didn’t have regular sex.
- Reduced risk of cancer
Did you know that regular ejaculation considerably reduces the risk of prostate cancer? According to an Australian study, men who ejaculated 21 times a month had considerably lowered the risk of developing prostate cancer later in their life.
- Better sleep
Just like exercise, sex increases your heart rate and relaxes your body afterwards, which is ideal for people suffering from insomnia. So, take your darling to bed before going to sleep every day to prevent insomnia.
- Regular periods
Sex regulates the hormones in your body and makes the menstrual cycle regular. As we already mentioned, sex is a powerful stress reliever, and stress is one of the main reasons why women miss their periods.
- No erectile dysfunction
Half of the men older than 40 suffer from some type of erectile dysfunction and the best medicine against it is sex. Having erections will lead to better blood flow and prevent erectile dysfunction.
- You will increase your longevity
Less stress, a stronger heart, improved oxygen circulation and all the other benefits of sex will only improve your longevity!