We did some research around and discovered some science-backed, valid benefits of apple cider vinegar which are worth sharing. Actually, the research discovered that it contains antioxidants that slow down premature aging and are able to reduce the risk of cancer. – Dr. Oz.

A lot of people say that the medicinal benefits of vinegar are “ancient folk remedy.”

However, many published medical research demonstrated that apple cider vinegar is very effective for alleviating different health conditions – such as high blood pressure, obesity and others.

Apple cider vinegar is the most popular type of vinegar and it is made from the cider of apples. To be more specific, by crushing apples and squeezing its liquid content you can get apple cider. You can use it for marinade, food preservatives, vinaigrettes, marinades and chutneys (an Indian side dish).

To produce apple cider vinegar, in the liquid made of batch of apples bacteria and yeast are added. This starts up the fermentation process, where the sugar transforms in alcohol. Afterwards the product is converted in vinegar through healthy acid-forming bacteria – this is the process that gives vinegar the sour taste.

Now that you now its basics you can learn more about its benefits:

1. A Lot Of Potassium

We need potassium for proper growth, normal heart activity, proper muscle functioning and transmission of nerve.

2. Stronger And Whiter Teeth

Apply a little bit of apple cider vinegar on your teeth and rinse them. This is very simple procedure that will strengthen and whiten your teeth.

3. Powerful Antiviral Effects

It has potent antiviral properties and it can fight against many infections. It is also able to break down the mucus in the body and to decrease the susceptibility to allergies.

4. PH Balance

Apple cider vinegar can help you to restore the internal pH balance, because it contains a lot of malice and acetic acid.

5. Regulates Blood Sugar And Blood Pressure

By adding apple cider vinegar to your meals you can prevent blood sugar spikes and you can increase the blood concentration of insulin which typically happens after you eat something.

6. Eliminates Toxins And Promotes Digestion

It can effectively detoxify your body. It will eliminate the toxins that are built up in the liver.

7. It Relieves Blemishes And Skin Conditions

You can rub a little bit of vinegar on the age spots and skin blemishes. This can reduce their appearance. You can do this with a cotton cloth or a cotton ball. The perfect way is to do this before bed time.

8. Supports Weight Loss

As we mentioned above, apple cider vinegar is ideal for losing weight because it can break down the fat cells in the body. Drink a glass of water with apple cider vinegar every morning.

9. It Heals Painful Sunburn And Bruises

Take a clean towel and soak it in apple cider vinegar. Afterwards apply it on the sunburn. The skin is going to absorb the vinegar and the discomfort and pain will soon lessen.

10. Shiny And Voluminous Hair

If you want your hair to be shinier and voluminous just use apple cider vinegar to wash it. Apply the vinegar after your shampoo.