10 Best Home Grandma’s Remedies For Better Sleep

Thanks to some old grandmother’s home remedies – some in use for more than 100 years, some for a longer time – many continue to recover health in certain cases quickly and homemade. When we were children, our grandmother had a remedy for almost every ailment that came as a surprise. For everything, it had a home solution, whether for the stomach, for a toothache, for vomiting, for scrapes and even for better sleep. And today we bring you the 10 best remedies of the grandmother to sleep better.

10 BEST GRANDMA HOME REMEDIES FOR BETTER SLEEP

Do you suffer from insomnia and would you like to sleep better? With these 10 home remedies of the grandmother, undoubtedly, you can sleep better and more deeply.

SLEEP BETTER BY DRINKING HOT MILK

Hot milk alone helps you sleep better. In this section, we will see the various combinations of hot milk with some herbs and spices.

  1. Cinnamon

Cinnamon has endless millenary uses, one of which is to improve sleep.

Method:

Mix a quarter teaspoon of cinnamon powder in a glass of warm milk. Drink an hour before going to bed.

  1. Nutmeg

Nutmeg has sedative properties and works as an aid in natural sleep.

Method:

Add a teaspoon of nutmeg powder to a cup of hot milk. And take before you go to sleep. On the other hand, you can add a pinch of fresh nutmeg to a cup of water or hot fruit juice before bed.

  1. Saffron

Saffron also has a mild sedative that helps treat insomnia.

Method:

Add a couple of strands of saffron in a glass of warm milk. Take it at night before going to bed.

THE TEA TO SLEEP

Tea is the home remedy by the rule of yesteryear for insomnia. Below we will indicate the different types of tea based on the most popular and effective plants for better sleep.

  1. Chamomile Tea

Because of its long history as a sleeping aid, chamomile tea is known as a natural remedy that will help you sleep soundly. Although the exact cause is unknown, scientific studies have indicated that the compound apigenin that possesses chamomile may be responsible for its reassuring effect.